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Savory Wok-Tossed Greens with Tofu Savory Wok-Tossed Greens with Tofu
Submitted by Jan
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About this recipe
There’s something deeply comforting about a wok-tossed stir-fry, especially when it’s packed with vibrant greens and crispy tofu. Every time I make this dish, I’m reminded of my good friend who first introduced me to the magic of high-heat cooking in a traditional wok. She had learned the technique while traveling through Thailand and southern China, where she spent time in family-run kitchens, absorbing the secrets of perfectly balanced flavors.
One of those secrets? Layering flavors step by step. Instead of simply throwing everything into a pan, each ingredient is given its moment to shine—first the aromatics, gently fried until fragrant, then the greens, kissed by the wok’s heat, and finally the tofu, crisped to perfection. The sauce, a perfect mix of hoisin, soy sauce, and a hint of sesame oil, brings everything together in a harmony of savory, slightly sweet, and umami-rich flavors.
What makes this dish so special is its versatility. You can swap out the greens for whatever is in season or add a spicy kick with fresh chilies. It’s a go-to weeknight meal that’s not only delicious but also wholesome and packed with plant-based protein. Whether you’re cooking for yourself or sharing with friends, this stir-fry has a way of bringing people together—just like it did for me.
If you’re curious about other simple yet delicious Asian-inspired dishes, you might enjoy exploring this page for some of my favorite recipes and cooking techniques.”
If you’re curious about other simple yet delicious Asian-inspired dishes, you might enjoy exploring some of my favorite asian-inspired recipes and cooking techniques.
If you’re curious about other simple yet delicious Asian-inspired dishes, you might enjoy exploring:
Recipe Information
15 minutes
15 minutes
15 minutes
Ingredients
For 1 Serving
- Vegan & Vegetarian
- Dairy-Free
- Gluten-Free Option: Use tamari instead of soy sauce
- Contains soy (tofu, soy sauce, hoisin sauce)
- May contain nuts (if using peanuts or sesame seeds as garnish)
Nutrition per Serving
Calories
~290 kcal
Fat
10,6 g
Carbs
25 g
Protein
16 g
Cooking Instructions
Video-Tutorial
How to cook Savory Wok-Tossed Greens with TofuRead Media Alternative ▼
Introduction
Hello everyone! Let’s make a quick and delicious wok-tossed tofu with greens!
Step 1: Preparing the Ingredients
Start by finely chopping garlic, ginger, and onions for an aromatic base.
Now, chop the broccoli into chunks.
Step 2: Blanching the Broccoli
Blanch the broccoli in boiling water for 5 minutes. Set it aside once it turns vibrant green.
Step 3: Stir-Frying the Aromatics
Heat oil in a wok, then toss in the garlic, ginger, and onions. Stir-fry for a minute.
Step 4: Adding Sauce & Seasoning
Add hoisin sauce, salt, and a dash of black pepper for that rich umami kick.
Step 5: Cooking the Tofu and Broccoli
Now, in goes the tofu and broccoli! Toss everything together so it’s coated in that delicious sauce.
Let it cook for about 10 minutes, stirring occasionally. The flavors are coming together beautifully!
Final Step: Plating
And there you have it—savory wok-tossed tofu and greens! Perfectly balanced, flavorful, and super easy to make. Enjoy!
Read Media Alternative ▼
Introduction
Two bowls filled with broccoli and tofu sit on a wooden table, steam rising as the camera slowly zooms in.
Step 1: Preparing the Ingredients
(Voiceover) Hello everyone! Let’s make a quick and delicious wok-tossed tofu with greens!
(Audio Description) A chef’s knife cuts through fresh garlic, ginger, and onions, the rhythmic chopping filling the kitchen.
(Voiceover) Start by finely chopping garlic, ginger, and onions for an aromatic base.
(Audio Description) A close-up shows hands slicing broccoli into bite-sized pieces, gathering them onto a plate.
(Voiceover) Now, chop the broccoli into chunks.
Step 2: Blanching the Broccoli
(Audio Description) Boiling water is poured into a pot, and the broccoli is dropped in, sending up a light splash.
(Voiceover) Blanch the broccoli in boiling water for 5 minutes. Set it aside once it turns vibrant green.
(Audio Description) The broccoli is lifted out and set aside.
Step 3: Stir-Frying the Aromatics
(Audio Description) A wok heats on the stove. Chopped onions hit the pan with a sizzle, releasing their aroma.
(Voiceover) Heat oil in a wok, then toss in the garlic, ginger, and onions. Stir-fry for a minute.
Step 4: Adding Sauce & Seasoning
(Audio Description) Hoisin sauce is poured in, bubbling as it coats the ingredients.
(Voiceover) Add hoisin sauce, salt, and a dash of black pepper for that rich umami kick.
Step 5: Cooking the Tofu and Broccoli
(Audio Description) Tofu and broccoli are tossed into the wok, stirred together with the sauce.
(Voiceover) Now, in goes the tofu and broccoli! Toss everything together so it’s coated in that delicious sauce.
(Audio Description) The vegetables sizzle as they cook.
(Voiceover) Let it cook for about 10 minutes, stirring occasionally. The flavors are coming together beautifully!
Final Step: Plating
(Audio Description) The dish is plated, the glossy sauce glistening. A flower rests beside it.
(Voiceover) And there you have it—savory wok-tossed tofu and greens! Perfectly balanced, flavorful, and super easy to make. Enjoy!
Read Media Alternative ▼
Introduction
(Voiceover) Hello everyone! Let’s make a quick and delicious wok-tossed tofu with greens!
(Audio Description) Two ceramic bowls filled with golden-brown tofu and vibrant green broccoli sit atop a wooden table. The camera slowly zooms in. Soft natural light filters through the background, creating a warm and inviting atmosphere.
Step 1: Preparing the Ingredients
(Voiceover) Start by finely chopping garlic, ginger, and onions for an aromatic base.
(Audio Description) A sharp chef’s knife glides through fresh garlic, ginger, and onions on a wooden cutting board. The rhythmic tapping sound of chopping fills the kitchen. The camera lingers on the thin, precise slices of garlic and the finely minced ginger.
(End of Demo)
Step by step instructions
-
Prepare the Aromatics & Tofu
Finely mince the garlic, ginger, and onion. Cut the tofu into bite-sized cubes and pat dry with a paper towel to remove excess moisture.
-
Crush the Aromatics
Place the minced garlic, ginger, and onion in a mortar and crush them into a rough paste. This helps release their flavors for better infusion.
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Blanch the Broccoli
Cut the broccoli into bite-sized chunks. Bring a pot of water to a boil and blanch the broccoli for 5 minutes. Drain and set aside.
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Sauté the Aromatics
Heat olive oil in a wok or large skillet over medium heat. Add the crushed garlic, ginger, and onion mixture. Sauté for about 1 minute until fragrant.
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Add the Sauce
Stir in the hoisin sauce, soy sauce, black pepper, and salt. Cook for another minute, allowing the flavors to meld.
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Add the Tofu & Broccoli
Add the tofu cubes and the blanched broccoli to the wok. Toss everything together to coat the ingredients with the sauce.
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Cook Until Combined
Let everything cook for 5-7 minutes, stirring occasionally. Ensure the tofu absorbs the sauce and the broccoli remains vibrant but tender.
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Finish with Sesame Oil & Garnishes
Drizzle sesame oil over the dish and stir gently. Remove from heat and sprinkle with sesame seeds and chopped fresh cilantro.
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Serve & Enjoy
Transfer to a serving plate and enjoy your flavorful, savory wok-tossed greens with tofu!
Recipe Tip
For an added layer of freshness, squeeze a bit of lime juice over the finished dish and toss in some fresh cilantro or Thai basil. This will give the stir-fry a bright, citrusy lift that complements the umami flavors beautifully.
Frequently asked questions
Absolutely! You can swap in Chinese broccoli, kale, spinach, or snow peas depending on what you have available.
To get an even crispier texture, press the tofu for 10-15 minutes before frying, or coat it lightly in cornstarch before cooking.
This dish pairs well with steamed jasmine rice, brown rice, or rice noodles. You can also serve it as a topping for a hearty grain bowl with quinoa or farro.
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